Holistic Support for Engaging in Technology & Screen Exposure

Oftentimes, the back to school transition comes with increased screen exposure for families. With screens come various blessings of education and connectivity. Yet, they also bring eye strain, electromagnetic frequency exposure, addiction, and worse. Curious how to support yourself and your family when using screens? While refraining from screen use is the best for optimal wellness, it is difficult to avoid them in our device-driven, modern culture. I often wish we could return to simpler days when technology was not something we relied so much on. Since screens are not going anywhere, here are somethings I’ve incorporated in my life for cultivating health in the midst of screen exposure. 

Set Boundaries

Our family has certain hours of the day where we engage with screens. Screens are put away at least an hour or two before bedtime and we do not allow devices in the bedrooms. Modeling and training in responsible screen exposure will have a lasting impact on our children.

Take a Sabbath

Allowing the brain to step away from the noise and the addictive dopamine rush that comes from screen exposure for longer periods of time is an important step in cultivating a healthy relationship with screens and overall wellness. Intentionally take time off of screens as a family. We usually do this on Sundays or for the entire weekend to give the soul (and eyeballs) a rest. It is amazing how this space allows for us to focus on the important things and the blessings of life.

Turn on Greyscale

Greyscale subdues the vividness of the images on the screen and makes it less appealing and addicting for the brain. Research indicates that greyscale largely reduces the amount of screen time people engage in. It also helps reduce eye fatigue and headaches from screens. You can also add a red filter on the screen by changing the display in settings. This is especially helpful when you need to use a screen at night.

Block Blue Light

I always recommend that people invest in blue light blocking glasses as blue light disrupts melatonin production and circadian rhythm along with straining the eyes. Blue light blockers can protect the eyes from retina damage and sensitivity caused by blue light. We love Bon Charge (link and code in bio).

Nutrition

There are various nutritional strategies to support the body when looking at screen and the electromagnetic frequencies that comes with screen exposure. Obviously, eating a clean, nutrient-dense diet is crucial in calming the inflammatory load on the body. Antioxidants such as lutein, zeaxanthin, astaxanthin, and vitamin C support the body and eyes in the face of screens. I also like omega-3s and vitamin A from quality animal foods. Magnesium helps protect the voltage gated calcium channels that are disrupted by EMF.  To access these supplements and receive 10% off, visit my Fullscript page.

Education

So much educational content is delivered via screens. Opt for real books or audio books instead of reading on screens. Furthermore, choose a pen and paper instead of word processing, when appropriate. Sadly, penmanship is a dying skill. Let’s encourage our children (and ourselves) to refine this skill.

Space

Ensure appropriate space is kept between a device and the eyes and face. This can sometimes be difficult for children. Keep a safe distance between yourself and the screen-20 to 25 inches is ideal.

I trust incorporating a few of these strategies will be fruitful for your health and the health of your loved ones!